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Middle and back pain

The medical term for severe back and back pain is back pain.This is a very common problem, studies show that 80% of people at some point of their life will be confronted with a backache, especially in puberty and ages around 50.

Is there a way to prevent it?

The back pain is a problem that concerns the spine and more specifically the lumbar vertebrae that support a significant part of our body.The lumbar vertebrae, precisely because of their position, are stressed not only by weight but also by the wrong attitude of the body, with the result that they sometimes “protest”.

Back  pain is a complex medical problem that conventional medicine alone can not cope with.In many cases, especially when talking about a chronic situation, we need a more integrated approach that considers both the psychological and emotional factors, as well as the overall physical condition of the individual. In this way we can manage to reduce pain or at least learn to live with it.

Where Does Pain Come From?

Back pain is a symptom that can have many causes.

In most cases, waist and back pain are not specific, so we can not precisely determine the origin of the pain, nor are they intolerant.

This, of course, does not mean that there is no basic alteration that can explain our pain.

Let’s look at some of the most common causes of pain in the middle and back:

  • An injury to a muscle, to a tendon or ligament that may result from a sudden movement, an unusual twist or simply the accumulation of a small, seemingly innocent, motion.

Disc degeneration resulting from age. As we grow the intervertebral discs lose their elasticity. Degeneration of the disc is suffered by most people aged over 65. This degeneration, of course, is not always associated with intense pain, but it may be involved in back pain.

  • A gynecological problem. Many women feel intense back pain periodically due to some gynecological problem (period pains, endometriosis, etc.). The source of this pain is not in the lumbar region but the pain is located in the lower back.
  • Some inflammatory rheumatic diseases such as ankylosing spondylitis can also cause pain and stiffness in the lower back.
  • In rare cases back and waist pain can be caused by abdominal aortic aneurysm, a tumor, a fracture or an infection.

Who’s at Risk?

  • Persons whose work requires them to sit for hours
  • Workers who are asked to lift or pull heavy loads in daily basis
  • Pregnant women because they carry an extra weight of 9 kg to 12 kg and their hormones cause relaxation of the muscle tissue (mainly in the pelvic area to facilitate labor but also near the spine)
  • People whose parents suffered from disc degeneration, osteoarthritis or osteoporosis.

Strong Pain in the Middle and Back

Who are the Risk Factors?

  • Lack of physical exercise, but also excessive workout Overweight that overwhelms the spine
  • Poor posture.
  • High-heeled shoes
  • Smoking
  • Stress. Repressed feelings, a difficult home situation, or poor workplace climate contribute to back pain. Stress increases muscle tension in the back.
  • Depression, which can be the cause and consequence of chronic pain in the middle and back.

What are the Basic Prevention Measures?

A healthier lifestyle

The first thing to do to avoid suffering from back and back pain is to follow a healthy lifestyle:

  • Keep a constant weight that is normal for your height and age.
  • Follow a special diet program to lose weight, especially if you are overweight
  • Follow a mild exercise program and get warm up before the gym. It is the best way to maintain the strength and flexibility of your back.
  • When exercising, pay particular attention to the abdominal muscles and those in the back that act as a natural support for the spine and protect it from impacts. Ask an instructor to show you the right exercises and pay close attention to their execution, because if they are not done properly, you may have the opposite effect.It is said that the best way to reduce the pain is cycling.You can take a bike and start exercising in daily basis.
  • Make sure you find yourself in the day, every day, some time, for real relaxation.

A more correct posture of the body

  • You need to take care of your body’s stance, keep your back straight, your shoulders back and do not poke around.
  • If you have to stay upright for several hours, do not omit to use a low foot stool to be used alternately for one and the other foot.
  • If you need to stay seated for long hours, either in the office or in the car, do not miss out on short breaks and stretch your legs to make a break.
  • In the office use chairs that offer good back support
  • You can choose a tilting office armchair that will give you more flexibility on your back. It’s a bit more expensive, but your back will be grateful to you.
  • Adjust the height of your chair or, better still, put a footrest or a small stool so the knees are slightly higher than the hips.
  • If you are working on a computer, adjust the height of the screen so that your eyes look straight ahead of the head.


  • Try not to carry heavy weight every day with your bag. Otherwise, choose backpack backpacks so that the weight is distributed on both shoulders
  • If you need to move heavy things, it is better to push them than pull them
  • If you need to lift a heavy object, do not bend down, move your entire trunk by bending your knees and keeping your back straight. In this way, the weight is best distributed to the body.
  • Avoid wearing high heels (over 5 cm) on a daily basis. Prefer low shoes that offer better leg and body support.

Strong Pain in the Middle and Back

There is a solution;

As we have said above, back pain is a complex problem that requires a more holistic approach.In the case of acute back pain, you will need to take medication. Exercise and physiotherapy do not have much to offer.

Instead, they can do miracles in cases of low back pain, as well as in chronic conditions.

At first, the patient performs some gentle movements and slowly learns to do some special exercises like cycling with bike and  he can rest at home, so that the muscles and ligaments are restored and allowed to re-operate.

Massage can also help a lot in chronic back pain as it relaxes the muscles and soothes pain.

In a second stage, you can try some gentle sports such as walking ,riding a bike and swimming that do not burden the back.Yoga is also a practice that can be very effective in back and back pain

Alternative Approaches

When the back pain is chronic, the patient usually needs to make significant changes to his lifestyle: To start new activities, learn to stand better, do some special exercises, change eating habits if he or she is overweight .a.

Additionally, experts increasingly support that there is a direct relationship between these pains and the emotional state of the individual.When someone manages the issue of his pain well, he does not think about it all the time and is convinced that he will return to his original condition, then the chances of recovery are much more.In cases of chronic disease, cognitive-behavioral therapy can also help the patient significantly and have very good results.Through treatment, he learns to better manage stress, relax to gain a more positive view, and ultimately control and treat pain.

Trustworthy Experienced Air Duct Repair Service Surprise AZ

Cleaning your air ducts is very important for your healthy life? Yes, it is.The air duct that very long time not been cleaned, it will have several problem, or if you had cleaned your air ducts in several years ago, it means that your air duct is probably filthy. The debris, allergens dust, and dirt from the outside enter your home through the windows and doors, for a long time.

HVAC system, the system that can helps you to pushes the particles through your ducts. Some of it collects, and the others become airborne where that particles can be inhaled and land on your furniture surfaces. Therefore, you need to clean your home and air ducts more often in order to prevent the increase of breathing difficulties for people with asthma, chronic health problems or any kinds of allergy symptoms. Having your air ducts are cleaned is a great idea. Many people today are aware that the quality of indoor air is the important issue of increased visibility and growing concern. You have to know that the air ducts will get dirty in overtime and it needs to be serviced occasionally. However, the residents today have the access to many good service providers, for example is the air service of air duct repair Surprise AZ. The condition of heating and cooling system has the importantt role for your indoor air quality in area that needs to have air duct cleaned well. The problem can range from the excessive amounts of the debris and dust that is building up in the system to the measurable level of mold growth for extreme cases.

Many service providers of air duct cleaning come to your place and use a brush and vacuum to clean your air ducts. Then, they use a mister in the air to sanitize your system after it is cleaned. However, the best service provider of air duct cleaning is not only to do that act. They can kill all the bacteria that reside in your air ducts thoroughly cleaning your air duct system. Also, if there are unpleasant odors like cigarettes, fungus, and cigars, then they will add the special odor killing formula to get rid of the stubborn odors which would be hard to eliminate. The air duct cleaning service providers may propose to apply some chemical biocides which are designed to kill the microbiological contaminants to the inside of duct system. Some service providers may also suggest in applying the chemical treatments to cover or encapsulate the surfaces of the duct and other equipments.

Aside from the cause of dust and dirt, there are the other factors that can increase the need of air duct system cleaning; pets, cigarettes or cigar smoke, occupants with asthma or allergies, home remodeling or renovation projects, and water contamination to the air duct system. Some occupants are more sensitive for the contaminants than the others. Asthma and allergy sufferers tend to be more susceptible because of poor indoor air quality which can be helped by air duct cleaning. Indoor air quality is an important concern for homeowners to investigate the air duct cleaning. Your cooling and heating system is the lungs of your place. The system takes air in and breathes it out to be inhaled by people there. The dirty ducts in your home do not meant that it is unhealthy, but it can be contribute to the larger health issues or harboring contaminants which can cause many serious problems for people with such a respiratory health conditions, the autoimmune disorders, or environmental allergies.

Air ducts cleaning removes all the debris and filth from your ducts that can help improving the indoor air quality and it also increases the longevity and efficiency of your air ducts system. Every home acquires dirt, dust, pollen, and any other air pollutants as people enter and exit the places. In fact, it is estimated that the standard sized home has up to 40 pounds of the dust annually. If organic or food matter is dropped accidentally into the duct, it can cause the section of your ducts becoming moldy. The combination of mold spores, pollen, dust, and many other allergens can increase the indoor breathing difficulties and air allergy symptoms for people who are sensitive to the mold and dust. Furthermore, if your ducts are too dirty that cause the air does not flow well, by cleaning it the air ducts will get the air flow well again.

Hiring Services from Morehart AC as the Best Air Conditioning Phoenix Contractor

In a house, air conditioner has important roles. This device is not only an additional device because it has been important devices. As its name, air conditioner has function to make the air in the house comfortable. During the winter, the air conditioner can provide warmer air so the room will not be too cold and staying inside the house will be so comfortable. Then, during the summer, the air will not be too hot and the air conditioner can provide cooler room. Surely, this is a simple device with abundant of benefits. Of course, you also have the air conditioner in your house, even you may have more than one air conditioner. In this case, since it plays important role, it is important to have conditioner work properly. Unluckily, it is a device so there is always possibility for it to be broken. When it is broken, surely this will be one of the biggest problem to face, especially when you do not know what to do related to the air conditioner. When you try to fix it, it may only make the condition worse. Yet, you cannot also leave the AC broken and you will need to fix it as soon as possible before the condition is getting worse.

In this case, actually it is not a difficult job to fix the air conditioner. There has been many companies to provide the services for it. Many companies can provide you with the services to deal with the conditioner, so you do not need to worry about the broken conditioner anymore. You only need to call the company and they will come to your house and fix the problem. In this case, things may be clear and can be fixed as soon as possible easily. In fact, it may not be as simple as that because there are many companies right now. Companies offer the same services and it means that you need to pick one of them to call. In this condition, you cannot choose randomly. When you make random decision and you are dealing with bad company or service provider, it will only make the condition worse. Condition can be much worse and you will never want to have it happened in your house.

Nowadays, there have been many cases where the companies are not honest. They do not want to tell the customers the real problems related to the conditioner. They try to fix them and then they ask for the high price for the services. The customers cannot refuse it since things has been fixed and they know nothing about the conditioner. When you have to face this problem, you may have to spend more money for things that you should not pay. This can be big problem. Then, there are also company who do not truly fix the conditioner and after some days, the conditioner will be broken again. In this condition, it is totally necessary to find the best company. As the reference, Morehart AC can be the best air conditioning Phoenix contractor. This company will be able to provide you with the required services. When you find that your air conditioners or heaters are broken, this contractor is great contactor to deal with various devices of air and heating and they are the solution for the repair service. This contractor will provide you with the best services.

In this case, the Morehart AC will always be honest to you in all things related to the air conditioning problems. When there are things to fix, they will say and inform you. When there are things to replace, of course it will also be consulted and informed, so you will know that things are in the right track. In this case, the contractor only works with the trusted technicians. All of the technicians have been trained and educated well to always provide trusted services for the customers. This will be great points since you will deal with the trusted and skillful technicians. When there is problems, the technicians will find the core problems so the solution will be effective. There is big commitment for customers and it is good point to get. You can also feel save since the contractor always have background checks on all technicians, so there will be no possibility of crimes and other things.

How to Look After an Engineered Wood Floor

Wood flooring will provide you with a durable and quality finish to your home. Like most high-quality products, care and attention is needed to ensure the finish and life span is maintained. The great news is that caring for wood flooring is easy, you just need to clean the surface on a regular basis.

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Dirt, dust and small stones will dull or remove the finish of your wood flooring, acting like sandpaper. Liquid spills should also be cleaned at the earliest opportunity to ensure the moisture doesn’t penetrate and ruin the planks. By following some simple steps which we will outline in this article, you will be able to retain the original look of your flooring for years to come and, more importantly, protect your investment.

Tools for the Job

A dustpan and brush or soft broom are ideal for sweeping up any dust, dirt or debris. Beware using a vacuum as the rotating bristle bar can cause damage to the surface of the wood flooring. A lightweight vacuum can be used for this job if necessary. A microfiber dust mop is also a great way of attracting the dirt and dust without affecting the finish of your flooring.

How to Maintain Your Engineered Wood Flooring

Whenever possible, you should keep your engineered flooring swept, clean and dry on a daily basis. If this isn’t possible then cleaning should occur every few days. If you happen to spill any liquid on your flooring then it should be cleaned up as soon as it occurs. Excessive liquid spills will severely damage the wood planks requiring them to be replaced. Ideally, shoes should be removed before entering a room with wood flooring. Avoid walking on your floor in high heels as they can cause severe damage to the upper layers of the floor. For an example of different engineered wood floor finishes, visit

What You Should Never Do

There may be a temptation to steam clean or use a wet mop to wash the surface of your wood flooring. This could have drastic consequences to your flooring with moisture being drawn into the planks and causing them to swell, lift and crack. Wax based cleaners, harsh detergents and wire wool should also be avoided, to protect the upper layers of your flooring from damage.

The Benefit of Having Artificial Grass Gracing Your Yards

Having a house that boasts great interior design is perhaps everyone’s dream. A well-thought, cleverly design interior is a way that an owner can flaunt his or her own personal preferences and tastes. In a way, this is a statement made by an owner of a house about how distinct his or her tastes are. Many homeowners dedicate their time to finding the best interior designer in town to achieve this feat and they do not seem to mind pouring their focus on how to create an atmosphere that is not like the others. Interior has taken a great deal of portions in planning a house. If you happen to be someone who is at a stage of house-planning, there is a big chance that at the moment your mind is fully preoccupied with strategies as to transforming the inner part of your home into a work of art. And in all honesty, there is nothing so wrong about that either. It is your dream house, it is your plan, and if the budget says it is possible then by all means, you should construct a house that suits your taste anyway. However, focusing only on the interior will eventually turn into a knife with double edges. When you devote all the time, money, and mind solely to build a house with exceptional interior only, you will automatically abandon the needs that the house’s exterior side has. And it is easy to imagine that external area of a house does not require as much attention as given to the internal one. After all, no one is building a house only to occupy the outer part of it, right? Well, if that is how you think of this all, you could not be any more wrong.

It is true that the exterior of a house is not where the owner would spend most of his or her time at. However, that should never be the excuse you use against the idea of paying similar attention to the exterior as you do the interior. Just so you know, external part of your house can be as artsy as the internal one if only you knew how to deal with this subject correctly. Chances are you might think of another big project dedicated to the house’s exterior and this could be against your plan for the house as a whole. Let’s say, maybe you want your house to be built in a very minimalistic fashion and a courtyard that sports heavy ornaments with flowery plants gracing the garden is not something that goes along the big picture. See, that is where you are mistaken. Nice landscaping does not automatically mean ornamental clutters. You can start by looking for capable artificial grass Phoenix AZ contractor. Now, do not be so quick to judge this idea just yet. Do not frown upon it either. Just think about it for a second.

Grassy yard is certainly adding a refreshing touch to the house as a whole. So you might argue, “Why would I want to hire a pricey contractor just to grow a path of grass in my front yard if all I need to do is just buy some seeds and grow them myself?” See, that is nice that you want to take on the job yourself but have you thought through it at all? Live, real grass equals maintenance. If you are someone who can afford having to tend to these tiny plants on your own then by all means, just go for it. But if that is a luxury you can afford, then artificial grass is definitely your only option. And come to think about it, you will actually benefit from having this in your yard as it is maintenance-free, meaning literally you do not have to do anything at all to make the grass appear fresh all the time. Can you see it now? You can gain double benefits from this idea: it adds appeal, however subtle, to the house and it’s hassle-free. Just make sure that you get in contact with a contractor that offers transparent pricing for their service. Don’t be too shy about asking them questions you may have and make sure that there are no inflated fees being charged on you for the service whatsoever.